
We had a fun weekend up at a cabin near a lake. While we didn’t do any actual camping since we slept in beds in a heated cabin–there was fishing, a fire, roasting marshmallows and s’mores. I used to think I knew how to make a s’more…I have been officially educated by that brilliant husband...
I know you said the "no sugar" goal was not about numbers on a scale. But I have to share that you will see a number change on the scale if you don't eat sugar! 🙂
You see, I used to think the "don't eat sugar" idea was really silly…until a few weeks ago when I had a mouth infection. My mouth was VERY painful and eating became a real chore. Thus, I conserved my eating energy for only VERY healthy foods, and stayed completely away from sugar – because it hurt like crazy to eat it! I wanted whatever calories I was eating to really count, i.e., good nutrition.
Because of my healthy, NO-sugar diet (for about a week and a half) I LOST four pounds. Just like that! I was truly in shock. Previously, I thought the "No Sugar Diet" was a bunch of bunk, but I've lived the results and I'm changed forever!
I was especially amazed at the weight loss considering that I didn't work out one bit – my miserable mouth made me too cranky to want to exercise! (Exercise is vital…don't get me wrong!) The weight loss truly happened because I eliminated sugar. Wow.
Oh Migs, I wish we could hang out in person- I'm on the same wave-length. Just the whole concept of change has been on my mind a lot since my yoga certification- based on what I learned during the course, I now really and truly believe that even our thought patterns, our habits, our desires, our bodies- everything is so changeable, even on a cellular level and everything is synonymous- our bodies and our thoughts and our spirits. If you're interested in hearing my two bits I can email you so this comment doesn't get obnoxiously long. But put simply, I would suggest meditating- I'll give you a few tips if you want them. It's SO POWERFUL! Let's talk more about it sometime- I love your insights and your thoughtfulness and would love to hear your take on some of these things I just learned about.
P.S. your camping trip sounded dreamy. Sigh. Jealous.
xo
You should try a smore that has a peanut butter cup on it instead of a plain chocolate bar. Now I will not eat a smore's any other way. Yummy!
Just like the season's change within a year, we too can change. If we want to. That's the hardest part. To want it!
I am trying to lessen my sugar intake as well (it was at heroin-like levels) and like Adrie says, I can contribute my latest weight loss to trying to avoid it (well, last Sunday I went a little nutso, but I'm back on track!)
Change is good.
Cabin and being just with my family sounds so divine! Thanks for sharing.