I’m noticing a pattern in my anxiety… when I spend a lot of time on say Facebook, or various news outlets and I read reports of states opening up even as deaths are on the rise, or how wearing masks is now a political statement, or how the spread of misinformation is the new pandemic… that’s when the anxiety starts to rise. This is a recent thing as I had thought I was doing great once the dust sort of settled, but feelings of anxiousness have really picked up the past week.
Truth has never been more subjective than it is right now. When trying to cite a reputable news source recently a FB friend countered, “We can’t trust the media anyway because they’re all owned by big pharma!” What? We can’t trust ANY news source? No journalists are reputable? We can only trust, as she said, “those on the front lines” as if they don’t have their own biases and agendas? Of course it doesn’t help–nay, IT HURTS US AS A COUNTRY–when we have a President who contradicts himself on the regular, says he’s joking when he’s not joking about ingesting bleach and then has his press sectretary say it was all taken out of context.
But back to the anxiety… it has intensified as the more I look around and the more I see people are all essentially looking at the same thing–a worldwide pandemic the likes of which we have never seen before–and yet drawing wildly and even catastrophically different conclusions.
[readmore title= “Click through to read more about my FB related anxiety this week. I’d love to hear your thoughts as well.”]
I had to deactivate my FB account for my mental and emotional sanity.
And for the health of relationships with those whom I both respect and wholeheartedly and respectfully disagree.
I don’t miss it.
I have been forgoing the news and FB in favour of delivering food to families and flowers to my friends, snail mail that includes craft supplies for my nieces and nephews and a letter writing exchange with a colleague. I’ve been gardening and creating and getting into scripture and netflixing and cross stitching because these things fill me up with emotional energy. I think you’re on the right track. Keep on. Thanks for sharing your beliefs. Was great to learn more about Mormonism. Have a beautiful Mother’s Day
I had to do the same thing. I can ignore random people but it’s so hard when it’s your parents and grandparents spouting he craziness. I didn’t talk to my mom for 2 weeks and finally just closed Facebook and it’s been so much better.
Such a great perspective. I’ve never thought of pre-mortal life and present situations as being similar. Loved the analogy you used.
Totally agree on the conspiracy theorists idea. It’s been causing anxiety here too! I definitely have to limit myself so it doesn’t consume me. I think i have the advantage of hearing personal accounts of the effect of covid in the hospitals, since my hubby is a RN. Hearing about it, while often horrible, helps me refocus my thoughts when i get sucked into the dark hole of conspiracy theories.
Hoping we all can concentrate on supporting those struggling in any way since covid, and making more time for nature!
Wow. Reading this did a lot to calm my own anxieties. I’ve been feeling a lot like you this past week, and you really nailed it with this post! And as always, thanks for your words!
Ugh same! My anxiety peaked this week with that damn video. This is a great piece. The thing that helped me this week was thinking about everyone else having their own anxiety and how they are dealing with it. There isn’t a single person alive right now that isn’t effected by the virus and we’re all handling it very differently. Maybe clinging to a conspiracy theory might make someone feel some sense of validation for their anxiety. I think these conspiracies are the dumbest but maybe in a crazy way it is easing someone else at an intensely difficult time. I don’t know. That’s what I keep telling myself so that I don’t try to engage in some pointless Facebook argument. Or so that I don’t hate all of them by the time this is all over. Thank you for posting this. Such a great perspective.
Just…thank you. This week I also hit a big anxiety peak and came to exactly the same conclusion – social media (especially FB) is doing actual damage to my head & heart.
I see friends and even family posting about how our shelter at home restrictions are just “the government trying to rob us of our freedom” and about how they are “like so over it” or they just “want to get the virus already” so they can go on with their lives. Even the junk about how they just NEED to get their roots dyed and they’re getting so “desperate” for a mani-pedi and a girls night out. And don’t even get me started on the Trump worshipers. Ugh.
These are people I know, people I consider friends, and people I’m going to have to interact with and have some kind of relationship with after this is all said and done. And yet I’m blocking them one by one and losing all respect for them the more posts I see. I could scream at them (via FB ) “don’t you see that real people are dying here?!? Can you not suffer a little inconvenience to help all of humanity recover?!?” But not only would my words echo into empty space, it would damage those relationships to the point that our post-pandemic life would be painful for me and for them.
So I made the same choice you did. Stepped away from social media for the rest of the week. It made such a difference and it helped me keep my anxiety in check. Interestingly, I found a lot of comfort and hope through doing family history work, and finding people to take with me to the temple when I return. That, and riding bikes every day with my kids. Can’t beat fresh air and exercise for calming your mind, right?
All of this to say…thank you so much for sharing your thoughts on this. It makes me feel better to know that there are others, especially LDS people, who are having similar feelings about trusting science and ignoring the conspiracy theorists who want to throw all restrictions out the window. I was beginning to think I was the actual only one. Your post made me remember that there really are a lot of sane people out there. That’s is good to be reminded of.
Wow I guess I had a lot to say about this, too. ☺️
Thank you to you and Amy. I’ve been so angry with my fellow Latter-day Saints (and I’m in Europe!). It really does help to know I’m not alone in feelings. I’m not the only one feeling crazy.
Amen! Haters be haters, conspiracy theorists be conspiracy theorists, and sometimes all you can do is leave them be and walk away.
Have you read Eve and Adam? I’m listening to it now, and it has some interesting insights. Like how the idea of everyone having agency, and the fear of what they might do with that agency, was too much for some, and led them to forego this mortal experience.
Oh man, it’s funny that you referenced the War in Heaven with this because my extended family keeps citing this as part of their conspiracy theory rhetoric- about how we are following Satan’s plan by giving up our agency and allowing the government to tell us to stay home and wear masks, etc. Which is why I have had to get off FB.
I am struggling with this too! every day I find myself hiding another post from another friend who I love. It feels like someone is drinking the koolaid…following that pied piper…telling the naked emporer how lovely his clothes are! and the few times I stood up, I realized it is kind of useless. It is crazy making. I had someone tell me snopes is owned by George Soros. sigh. We should talk!
I’m so sorry, but Facebook is not good for us. I deactivated my account after our current president was elected and coined the term “fake news”. Now we live in a sea of dis-information. I do think that there are reputable news organizations and it is important to keep them going. I also know that for me, it’s important not to consume too much news in a day. I take breaks and take care of myself. I feel so much better without FB. I thought I couldn’t do it because it was where I checked in with my friends and family. Well, guess what? I have a phone, email, even face time, and I am more connected than I was before. Good luck.